tag:blogger.com,1999:blog-243893962012-01-25T19:38:17.493-08:00ispeaknoreply@blogger.comBlogger731100tag:blogger.com,1999:blog-24389396.post-22355528107819732862011-12-23T23:12:00.001-08:002011-12-23T23:44:44.632-08:00

What is stressStress (psychological) thé word stress ís used ín many different contexts. However, psychological stress ís not às vague ànd àll-encompassing às most people believe ít tó be. Stress ís not directly created by external events, but ínstead by thé ínternal perceptions that cause àn índividual tó have ànxiety/negative emotions surrounding à situation, such às pressure, discomfort, etc.,

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-73211111259806671282011-11-13T18:14:00.000-08:002011-11-20T15:54:29.803-08:00

Do you know Ashley Tisdale..? She is an actress likely to be known for her drive, energy, àmbition ànd competitive spirit. She is likely to espouse à càreer bàsed on her àbility to tàke initiàtive, be à leàder, or excel in physicàl strength ànd prowess. Ashley Tisdale most definitely wànts to be à winner ànd will work hàrd to àchieve it. But, Ashley Tisdale is sensitive to stress ànd does not

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-15145169397859769612011-10-17T08:15:00.000-07:002011-10-22T02:46:39.789-07:00

It's rumour that Demi Moore and Ashton Kutcher divorce.. Demi’s rapid weight loss is due to the weight and stress of the infidelities. Both Ashton and Demi still wear their wedding rings, but the source insists that the marriage is over.That's a little about Demi Moore Marriage.. How aobut your marriage.. You had high hopes for your marriage. Your first meeting was ideal—at a local church

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-88902139578037162952011-10-03T19:13:00.000-07:002011-10-17T08:22:32.315-07:00

It's revealed in December 2008 that Bella Thorne disclosed her father's passing in a live interview on the local television talk show "View From The Bay". Bella Thorne lost her father to a vehicle accident in 2007. Then, Is Bella Thorne Stress?You, I, Bella Thorne, we seldom associate death with stress, yet the death of a loved one is one of the most stressful events that can happen in our lives

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-26881124555927239682011-09-25T17:58:00.000-07:002011-09-25T19:35:41.599-07:00

It's revealed in an interview with Ellen DeGeneres, that Demi Lovato going through painful experiences with bullying in the seventh grade. According to Demi Lovato, the bullying was so bad that one day, in a fit of frustration and distress, she requested her mom give her a home-schooled education. Demi Lovato earned a high school diploma through homeschooling in April 2009.Demi Lovato also stated

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-46111336125478630052011-09-22T17:18:00.001-07:002011-09-22T18:00:17.627-07:00

Natalie Portman revealed that exercise is ultimate stress reliever. in April 2011 Natalie Portman told Marie Claire, "To me, exercise is the best way to combat stress, whether swimming or hiking. "I do yoga sometimes, but not regularly any more. And I also get acupuncture and a massage when I'm feeling stressed. "I Agreed with Natalie Portman says..:)...However, the secret to effectively dealing

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-71845806653620988992011-09-19T15:20:00.000-07:002011-09-22T17:09:09.431-07:00

Miley Cyrus is also a human, so she can get stress like us. But Miley Cyrus Trying To Hide her Stress Under 'Constant Smile'.News about Miley Cyrus Trying To Hide Stress Under 'Constant Smile' is announced for a few months ago..It says.. Miley Cyrus is so tempted to fall in love that she cannot sustain from any man whether young or old. After the great scandals that Miley Cyrus has gotten into,

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-11737477475203797332011-09-17T08:09:00.000-07:002011-09-18T17:34:50.444-07:00

Pregnancy stressIt's revealed on August 28, 2011, During the 2011 MTV Video Music Awards red carpet, That Beyonce Knowles is pregnant with her first child. Then, recently, many news tell that Gwyneth Paltrow gives Beyonce advice on pregnancy stress. As Beyoncé's pal Gwyneth Paltrow, 38, also joined them for the cruise. ‘As a mum, she's been giving Bey advice on how to keep her mind and body

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-20029284950555570922011-08-24T02:12:00.000-07:002012-01-24T02:20:07.154-08:00

Music ànd Stress Relief Music càn àffect thé body ín many health-promoting ways, which ís thé basis for à growing field known às music therapy. However, you càn use music ín your daily life ànd àchieve many stress relief benefits ón your ówn. óne óf thé great benefits óf music às à stress reliever ís that ít càn be used while you conduct your regular àctivities só that ít really doesn’t take time

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-32779662695550217762011-06-30T17:45:00.000-07:002011-10-30T18:32:35.429-07:00

Whoever you are.. Teen Celebrity like Selena Gomez also got stress.. No Wonder You’re Stressed Out, You’re Handling Too Much For Any 18 Year-Old! It's reported by News that Selena Gomez is feeling so ‘bad and sad’ about it that her body stopped cooperating with her. She ended up taking medical help for it. She confirmed that this was the actual reason behind her stress and that she felt much

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-83445542818657533162011-01-25T04:40:00.000-08:002011-09-25T05:47:28.118-07:00

It's reported.. Out of rehab for less than a week, Lindsay Lohan has been turning to the gym, no doubt to release stress and keep her endorphin levels up. The evidence show that exercise has healing powers.. exercise helped Linday Lohan overcome postpartum depression.As Lindsay Lohan' done exercise in reducing her stress so high, until her friends worry sobriety in jeopardy... However, the secret

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-78227625643931420182010-10-25T16:06:00.000-07:002011-10-25T17:10:07.150-07:00

It's reported that Robert Pattinson & Kristen Stewart : Stress on Relationship..Kristen Stewart aspired to become a writer/director, than an actress. Part of it was because of her nervousness to publicity. But at present, things have turned out to be different for Twilight actress. Kristen Stewart finds herself surrounded by paparazzi each time she makes public appearance. This also has a lot

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-56740121019077362232010-10-18T20:32:00.000-07:002011-10-22T02:48:05.212-07:00

Remember Michael Jackson? Off course. We're all remembering him. Last time, so many question and news told about Michael Jackson death and his stress... like as follow 25 Jun 2009 - Michael Jackson: Did Stress Cause Death? - ABC News abcnews.go.com6 Jul 2009 - Michael Jackson 'was killed by stress of dealing with debts - telegraph.co.uk26 Jun 2009 - Michael Jackson is dead: did drugs or stress of

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-51500314615932051852010-09-26T00:51:00.000-07:002011-09-22T15:29:09.833-07:00

Ten Tips for stress management as guidetostress reported..These tips are so simple and make a lot of sense that anyone can do them and enjoy their result of relieving or at least reducing one's stress.I especially like the tips of smile, get a massage and spend time with happy people.

johndoenoreply@blogger.com2tag:blogger.com,1999:blog-24389396.post-41026583265041182152009-02-13T20:40:00.000-08:002011-09-22T21:33:17.816-07:00

Recently It's announced.. Kristen BellBritney Spears is about to embark on her world "Circus" tour and although she's been training hard and perhaps is ready physically for this. Reports claim that Britney Spears is popping pills to calm her nerves and reduce her stress level. According to sources, Britney Spears, has been prescribed "nerve pills" to help her combat stress. Her tour starts in

ispeaknoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-60441641252556499862007-04-24T09:03:00.000-07:002011-09-17T01:09:23.789-07:00

It may be a symptom of the strains of modern life: the prevalence of stress and anxiety. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape stress. Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what

johndoenoreply@blogger.comtag:blogger.com,1999:blog-24389396.post-1145800648833567952007-04-23T06:54:00.000-07:002011-09-17T02:23:33.484-07:00

At certain points in your life, you might have been plagued with worry. It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child. The worry might have affected you not only emotionally but physically as well. You might have experienced feelings of uneasiness, faintness, or breathing troubles.There are degrees of severity when it comes to anxiety.

johndoenoreply@blogger.com1tag:blogger.com,1999:blog-24389396.post-56736058271061934072007-03-22T18:13:00.000-07:002011-11-20T15:54:29.804-08:00

ini buat promosi dari webniche dengan code http://www.volumepills.com/clicks/clickthrough.html?a=144442biasa aja lagi

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-86796611349182379342007-02-16T05:29:00.000-08:002011-09-17T02:27:17.799-07:00

Wrote By: Samantha KayA few years ago, I was at work one afternoon when all of a sudden I felt as though I couldn’t breathe. My chest was tight and my ears felt as though water was rushing through them. I began to cry, which is something I almost never do. My co-workers wanted to call an ambulance, but I didn’t want to make a scene. I allowed two of them to take me to a nearby emergency room.Once

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1168572512693300162007-01-11T19:27:00.000-08:002011-09-17T02:31:42.646-07:00

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1166877961100544462006-12-23T04:30:00.000-08:002011-09-17T02:35:22.996-07:00

Anger is a normal, human emotion. It is intense. Everyone gets angry and has a right to his/her anger. Do you manage your anger? Do you allow anger to mobilize you in positive directions? Open, honest, and direct expression is the most effective way of managing anger. Some effective management techniques are: Choose constructive (not destructive) methods/solutions/ideas. Try physical

johndoenoreply@blogger.com1tag:blogger.com,1999:blog-24389396.post-1165975304210140572006-12-12T17:53:00.000-08:002011-09-17T03:19:55.742-07:00

by: Sherrie Le MasurierStressed out? Last week? Yesterday? With today’s hectic pace, it’s no wonder many of us experience stress and burn out on a regular basis.With our to-do list in hand we speed through our days at such a pace even the slightest setback gets our heart racing and our blood pressure boiling. Instead of keeping pace with the urgency of the world, why not step back and savour

johndoenoreply@blogger.com1tag:blogger.com,1999:blog-24389396.post-1165319795071191332006-12-05T03:56:00.000-08:002011-09-17T03:24:55.078-07:00

Author: Diana KetchenI suffer from the classic version of depression . I started with bouts of it when I was seventeen, but it wasn't until my late thirties or early forties that it got so bad that I had to seek help. Over the years doctors prescribed Zoloft, Prozac, Paxil, Lexapro, and Wellbutrin.I got a little relief, but the pills made me so tired all I could do was lay around and then I put

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1163773712750500692006-11-17T06:24:00.000-08:002011-09-17T03:28:01.045-07:00

by Mark Gorkin, LICSW "The stress Doc" (TM)A challenging aspect of the anger skills component of my "Practicing Safe Stress" program is helping participants realize that "Assertion" is one of "The Four Faces of Anger," a model based on whether anger expression is "Constructive" or "Destructive" and "Purposeful" or "Spontaneous." The difficulty for many in linking assertion and anger stems from

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1162076607700191372006-10-28T16:01:00.000-07:002011-09-17T03:31:06.567-07:00

For many Americans, April 15th is the most stressful day of the year. The date when federal taxes are due can strike fear into the hearts of the most stoic taxpayers. Writing that yearly check to Uncle Sam can be quite distressing, especially if you find you owe more than you thought you would. What can be especially troubling is that the stress can stay with you, year in and year out.But for

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1161353879751212932006-10-20T07:15:00.000-07:002011-09-17T03:34:39.116-07:00

Perhaps you’ve been watching CNN religiously for its coverage of the war in Iraq. Or maybe you spend hours glued to Fox News for its take on the U.S. Supreme Court nomination process. You might surf the Internet, hunting for news. Your radio might be turned to talk radio throughout the day. You may also read as many as five newspapers each day in order to keep abreast of the current news.You

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1160863671354946812006-10-14T15:06:00.000-07:002011-09-17T03:38:56.956-07:00

The first year of parenthood is a memorable time. You’re getting to know your baby and becoming acclimated to your role as a parent. You learn how to feed your baby, how to clothe him or her, and even how to medicate your baby. Every few weeks, you check with your pediatrician’s office to chart your baby’s growth. It is, in fact, an incredible period of growth for both you and your

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1160208937556670112006-10-07T01:15:00.000-07:002011-09-17T03:42:14.606-07:00

Unfortunately, many of us feel as if we are on the verge of burnout. We feel as if we have to worry about our children, our jobs, and our relationships. At times, we may feel as if we are spinning out of control. It is as if we are engaging in a high wire act without a net. We become frustrated and angry with ourselves because we don’t think we’re achieving our potential. We can literally

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1159531460434434852006-09-29T04:59:00.000-07:002011-09-17T06:00:56.270-07:00

It’s a malady that tends to strike around holiday time—although it can theoretically happen at any time of the year. You find yourself in a sea of people making its way through your local shopping mall. The crush of the crowd makes you feel claustrophobic. You run from store to store, vying against other shoppers for your turn at the racks. It seems as if no store has exactly what you’re

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1158933969388460792006-09-22T07:04:00.000-07:002011-09-17T06:04:39.201-07:00

Just three months ago, you were standing on stage, receiving your high school diploma. The thrill of completing your high school education seems like a distant memory, now that you are completing your first month at college. While you were excited about starting classes, you never anticipated the amount of stress you would encounter. At times, you might feel as if you will be buried alive by

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1158332896378215612006-09-15T08:07:00.000-07:002011-09-17T06:15:11.948-07:00

Perhaps it’s due to a boss who seems to be making unreasonable demands. Or it’s the result of a co-worker who seems to routinely pass her work onto you. Or maybe you’re in a profession where tension is great, such as medicine or law. While a little bit of stress on the job can be healthy, too much can be a killer—literally. It’s been shown that there appears to be a direct correlation between

johndoenoreply@blogger.com1tag:blogger.com,1999:blog-24389396.post-1157727529152772722006-09-08T07:41:00.000-07:002011-09-17T06:18:22.022-07:00

If you dread going to the supermarket, you’re not alone. A number of people consider grocery shopping to be a tremendously stressful experience. It can tax your mind, drain your resources, and cause your blood pressure to rise. It is certainly not surprising, when you consider all of the elements that are involved in a trip to the local supermarket.To begin with, negotiating the parking

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1157075490211259912006-08-31T18:48:00.000-07:002011-09-17T06:24:58.423-07:00

Are you one of those people who wishes you had a 30-hour day? Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, play the piano, and sit by the fire reading a good book? The fact of the matter is many Americans today are operating under a time crunch. We simply don’t have enough hours in the day to

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1156669937469926862006-08-27T02:09:00.000-07:002011-09-17T06:31:15.409-07:00

We live in an age when stress seems to be around every corner, at every office. The demands of modern life require us to be constantly “plugged in” through e-mail, cell phones, pagers, and Blackberry devices. You might feel as if your senses are constantly being bombarded, both at work and at home. As a result, stress might have led you to the breaking point. But there is a

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1156320767715784152006-08-23T01:11:00.000-07:002011-09-17T06:35:49.906-07:00

Sometimes it seems as if life is a series of losses—the loss of a spouse, the loss of a job, the loss of a brother. You may realize that you need to take time to grieve all of these losses. But what you may not realize is that such losses can also lead to stress—a great deal of it. In order to remain emotionally healthy, you must learn to deal effectively with stress induced by traumatic life

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1155953291562278322006-08-18T19:04:00.000-07:002011-09-17T06:40:30.987-07:00

You might be going through a rough time, such as the death of a loved one or a divorce. The stress, at times, seems difficult to tolerate. You want to find a way to deal with the stress effectively, but you’re uncertain of what your options might be. Then, on your daily walk, you spot a dog, and you wonder if this is the stress-reliever you’ve been looking for.

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1155664906402790222006-08-15T10:58:00.000-07:002011-09-17T14:34:05.286-07:00

The back-to-school blues can affect everyone from kindergarteners to college students. Perhaps your kindergartener is worried about making friends, or your college student is anxious about making the grade. Back-to-school worries can affect both straight A students and those who are barely making it through. First of all, it is important to determine whether your child is suffering

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1155298628848603952006-08-11T05:15:00.000-07:002011-09-17T14:53:08.374-07:00

It can take us to exotic lands, with powdery white beaches and clear azure skies. It can take us back in time—even to prehistoric days—or forward to the Big Brother world of the 25th century. It can fill our eyes with tears or make us laugh aloud. Reading opens a window to the world, giving us a vision of things we never dreamed possible. But, though you might not realize it, reading can also

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1155086415997623732006-08-08T18:16:00.000-07:002011-09-17T18:36:15.667-07:00

You’ve checked your bank account and found you have only $42 left in your savings account. You’ve received at least three phone calls this morning from creditors who are wondering why your payments are late. Your car payment is due in three days and you’re not sure how you’ll pay the bill. Last month, your landlord threatened to evict you when your rent check did not arrive on the first of the

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1154694122802417652006-08-04T05:20:00.000-07:002011-09-17T07:01:31.226-07:00

You may remember when you saw your future mate for the first time. Or you might remember the moment you realized that this was the person you were destined to marry. Those memories are special reminders of the excitement of a new relationship…of the euphoria that comes when you have fallen in love. They’re moments that you’d like to cling to for the rest of your life.Then, reality sets in.

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1154486074471033792006-08-01T19:11:00.000-07:002011-09-17T07:13:07.941-07:00

Perhaps you’re an airline pilot who’s just spent hours in the cockpit. It seems like every muscle in your body is tense and you need relief. Or perhaps you’re a stay-at-home mom who’s spent the better part of your day cleaning your house. You feel as if your nerves are shot and you desperately want to feel better. In both instances, the key to relieving stressrelieving stress

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1154146387649606242006-07-28T21:11:00.000-07:002011-09-17T18:45:34.226-07:00

You can recall clearly the day your father took you for your first bicycle ride. It was a crisp autumn day and the sun was shining on your brand new Huffy. You remember his hand gently guiding your bike along the road that ran by your apartment building. You even recall his smile as you began steering your bike on your own.The memory lingers with you as you begin to make preparations for your

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1153880884980020292006-07-25T19:24:00.000-07:002011-09-17T18:49:18.651-07:00

It may begin with an eyestrain-related headacheeyestrain-related headache brought on by hours staring at a computer screen. Or you might experience pain after spending an hour or more with a telephone receiver cradled in your neck. After nearly eight hours standing up, your feet might be throbbing. Your pains, however, appear to be exacerbated by stress. Stress can manifest

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1153476256193751912006-07-21T03:03:00.000-07:002011-09-17T18:56:25.498-07:00

It might have started with a panic attack during your algebra exam in high school. It then might have progressed into depression in college, and post-partum depression after the birth of your first child. At times, you might have even felt so desperate that you wanted to commit suicide. Or perhaps you have a brother who seems in the grips of full-blown paranoia. No matter how much

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1153217056631972192006-07-18T03:01:00.000-07:002011-09-17T19:02:26.660-07:00

Your child brings home a report card filled with low marks. Your dog just bit your neighbor, and the sink in the kitchen no longer works. You feel you’re under major stress. As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep. This is truly unfortunate, because sleep can re-charge a person’s batteries, enabling him or her to better tackle the stressors

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1152846894645004942006-07-13T20:13:00.000-07:002011-09-17T19:12:48.815-07:00

You might have gotten your first credit card offer when you were still in college. It was exciting—the idea that you could be entrusted with a credit card account. You could suddenly buy things you never dreamed possible. Your standard of living seemed to grow considerably. This was especially important during your college years, when money was so tight. You may have run up your

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1152604243119926572006-07-11T00:42:00.000-07:002011-09-17T19:17:54.775-07:00

It might happen each time you go in for a routine medical visit. Your anxiety begins during the drive over to the doctor’s office. It intensifies as you sit in the waiting room. You find you can concentrate on neither the television nor the magazine in front of you. When you’re ushered into an examination room, you’ve just about reached the panic stage. And you haven’t even seen the doctor

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1152261111054790662006-07-07T01:30:00.000-07:002011-09-17T08:21:12.732-07:00

It may be the most important moment of your life—the moment that you learn that you’re pregnant, or you find out that your wife is pregnant. It is a moment of infinite possibilities. You wonder whether your child will grow up to be the next Mozart or the next Marie Curie. You go through baby name books endlessly, wondering what to call your bundle of joy. You go to the paint store, hoping to pick

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1152005883038958312006-07-04T02:33:00.000-07:002011-09-17T19:22:07.482-07:00

In the 1970s, in some restaurants, you could find biofeedback machines. They offered you all sorts of information about your body. Today, biofeedback is still considered a legitimate way to attain relaxation. It’s a technique that uses monitoring equipment in order to help control stress. Biofeedback is rooted in the idea that the autonomic nervous system can be trained. For

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1151659946878441142006-06-30T02:28:00.000-07:002011-09-17T19:34:23.420-07:00

Remember the first time you saw your first-born child? You might have been amazed at her eyes, or mesmerized by the perfection of his hands. You might have dutifully recorded the first smile, the first laughs, the first steps, the first dance. He or she became the most important individual in your life. When that little person came into your world, you knew that your life had changed

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1151375769009151552006-06-26T19:33:00.000-07:002011-09-17T07:41:34.938-07:00

Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stress reduction strategies you could use, perhaps one of the best is one of the easiest: cooking.Cooking is an art as well as a science. It takes a great deal of patience and persistence to become an

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1151053699351663382006-06-23T02:06:00.000-07:002011-09-17T19:43:15.886-07:00

For years, mothers have referred to the period of time between 4 and 7 p.m. as the hardest part of the day. The reason? That’s the time when children begin getting antsy, waiting for dinner to arrive. Because they’re hungry, their nerves tend to be on edge, resulting in more fussiness. It creates more work for the mother, as she must figure out a way to entertain the brood,

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1150874819127537792006-06-21T00:25:00.000-07:002011-09-17T19:49:30.723-07:00

You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you’ll have to handle a new project. You may also nibble on candy bars when you’re having difficulty controlling your children. These eating patterns are all a reaction to stress. Stress plays an important part in our daily

johndoenoreply@blogger.com2tag:blogger.com,1999:blog-24389396.post-1150452725669643612006-06-16T03:09:00.000-07:002011-09-17T20:04:33.447-07:00

It’s the morning rush hour, and your blood has reached the boiling point. You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for work seems overwhelming. Or, perhaps it’s 5:30 p.m. and you’re rushing to pick

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1150165624453646072006-06-12T19:26:00.000-07:002011-09-17T20:15:00.201-07:00

Perhaps it’s the result of having a new job, a new mate, or a new baby. You are overwhelmed with a feeling of excitement. Yet, you feel inadequate as well. As a result, you are under a tremendous amount of stress. At times, you might feel as if there’s no relief in sight—as if you’re on a treadmill which shows no signs of stopping anytime soon. However, the secret to effectively

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1149906587787232842006-06-09T19:28:00.000-07:002011-09-17T20:22:02.663-07:00

It is the diagnosis that no one wants to hear. Despite years of research, the word “cancer” continues to strike fear into the hearts of men, women, and children. While the detection of cancer is no longer a death sentence, there is always the possibility that cancer will accelerate the end of one’s life. With a diagnosis of cancer, one comes face-to-face with one’s own mortality. There are a

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1149673951899453962006-06-07T02:48:00.000-07:002011-09-17T20:26:59.942-07:00

You sit with your hands clutched to the steering wheel, your stress level rising by the minute. You have exactly ten minutes before you have to get to the day care center, and there’s an accident blocking traffic. After you pick up Jolene, you’ll have to go to the supermarket, the dry cleaner, and the library. Then it’s time to rush home for dinner, bathe Jolene, put her to bed, then

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1149300144092380012006-06-02T19:00:00.000-07:002011-09-17T20:34:12.876-07:00

You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to shine under the Christmas tree lights. It was hard to believe that the present of your dreams had actually arrived. You knew you’d always remember it as the best Christmas ever. Fast forward a few years. It’s Christmas week, and you’re a basket case. You don’t think you’ll ever

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1149063444680121912006-05-31T01:14:00.000-07:002011-09-17T20:39:52.382-07:00

It might have begun with a picture in your mind’s eye of a sea shore at dusk. You pictured the large blue waves rolling over the shoreline…the pristine sand in the foreground…the sun gently setting in the west. You might have imagined sea gulls gently flying past and children building sand castles along the shore. This was the image you might have taken with you as you began your labor

johndoenoreply@blogger.com1tag:blogger.com,1999:blog-24389396.post-1148722760157519982006-05-27T02:36:00.000-07:002011-09-17T22:33:48.909-07:00

It’s the time that you’ve been waiting for all year long. You have an uninterrupted two weeks away from work. While it should be a time of non-stop relaxation, the idea of your vacation is already beginning to stress you out. You wonder if you’ll return from your trip more frustrated and agitated than when you left.At this point, you’re stressed out about the cost of the trip…whether your plane

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1148438921589822852006-05-23T19:38:00.000-07:002011-09-17T22:42:59.607-07:00

The television is blaring...the phone is ringing...and someone has just arrived at the door. You are under stress-big-time. As a result, you may feel a loss of control. If it's a particularly bad day, you might even feel as if there is no way out. You feel overwhelmed and ill-equipped to deal with the stress you're under. What you may not realize is that it is entirely within

johndoenoreply@blogger.com1tag:blogger.com,1999:blog-24389396.post-11228730718351198332006-05-23T03:15:00.000-07:002011-09-17T22:51:47.589-07:00

Music--It is the soundtrack to our lives. You might have driven your first car while the Go-Gos blared on the radio. You may remember singing “Memory” at your high school graduation, or you might have had the organist play “Ode to Joy” at your wedding. You may remember the first time you heard Bruce Springsteen, or the last time you heard Madonna. Whether your musical tastes are contemporary

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1148112244619569322006-05-20T01:00:00.000-07:002011-09-17T08:05:09.954-07:00

At times, it can seem as if you’re on a constant treadmill at work. There are deadlines to meet, people to consult, relationships to cultivate. You may feel as if you’re under consistent stress, but you don’t know how to manage it effectively. You could always quit your job, but your next position might be just as stressful.Stress can take a tremendous toll on both body and spirit. It can leave

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1147685516584309242006-05-15T02:26:00.000-07:002011-09-17T06:53:48.717-07:00

Stress is not all bad. In fact, a certain amount of stress can make life interesting and engaging. We cannot escape every deadline or every commitment, so, rather than trying to eliminate stress entirely, we need to attempt to control stress as best we can. Interestingly enough, if we don’t have enough stress, we may end up feeling tired and hopeless. It would be

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1147399033668239232006-05-11T18:49:00.000-07:002011-09-17T07:59:55.217-07:00

We live in a society of “joiners.” We like to join churches, clubs, and fraternal organizations. We like to join classes and magazine subscription drives. We simply enjoy being with other people, and so we spend much of our lives in groups. Certainly, this is a good thing—not only for our own mental health, but also for the good of society as a whole. And yet, no organization is a

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1146842639376494632006-05-05T08:16:00.000-07:002011-09-17T06:48:29.985-07:00

Perhaps nothing is as important in our lives as our relationships with other people. It has often been said that a happy family is the key to success. Much of our joy comes from our memories of Thanksgiving dinners around the dining room table or Christmas presents exchanged in the family room. But it is also true that the relationships that provide us with so much happiness can also

johndoenoreply@blogger.com1tag:blogger.com,1999:blog-24389396.post-1146500198449907682006-05-01T09:13:00.000-07:002011-09-17T07:50:20.383-07:00

You may have first learned to pray at your mother’s knee. You decided that, in times of trouble, prayer could open up a pathway to enlightenment and peace. You might have said a prayer before a big test, before showing your parents your report card, or before the final football game of the season. There appears to be a link between prayer and healing. Medical studies have even

johndoenoreply@blogger.com0tag:blogger.com,1999:blog-24389396.post-1146238863424849352006-04-28T08:34:00.000-07:002011-09-17T23:05:34.848-07:00

It may sound hard to believe, but experts say that your personality can actually cause you stress. To a certain extent, your personality might have been determined at birth. However, there are certain characteristics that you might have developed over the years that are now contributing to your stress level. While one cannot change his or her personality overnight, it is certainly

johndoenoreply@blogger.com1tag:blogger.com,1999:blog-24389396.post-1145242656533528212006-04-16T19:54:00.000-07:002011-09-17T23:10:56.354-07:00

Perhaps you break out into a cold sweat when you have to deliver a talk before a group of people. Or perhaps you become nervous when you have to take a test. There are certainly numerous causes for anxiety. Similarly, there are a number of treatment options for those afflicted with the illness. If you don’t like the idea of medication, you might try an alternative approach to battling your

johndoenoreply@blogger.comtag:blogger.com,1999:blog-24389396.post-1144660393456998122006-04-10T02:05:00.000-07:002011-09-17T23:16:31.680-07:00

You may be restless at night, tossing and turning in your bed because of excessive worry. You may find yourself cracking under pressure, whether when preparing for a test or when you get ready to report to the boss. But does your uneasiness qualify as actual anxiety? We seem to be an angst-ridden society. Television news programs offer us a long list of worries: from what’s in your

johndoenoreply@blogger.comtag:blogger.com,1999:blog-24389396.post-1143990919947752872006-04-02T08:11:00.000-07:002011-09-18T00:20:25.651-07:00

You had high hopes for your marriage. Your first meeting was ideal—at a local church picnic. Your courtship was a dream—many moonlight walks along the riverfront. Your wedding day brought tears of joy to your eyes. But then tensions began to arise and the marriage fell apart. As a result, you are now heading to divorce court. Getting a divorce is more than just a traumatic

johndoenoreply@blogger.comtag:blogger.com,1999:blog-24389396.post-1143355155601570072006-03-25T22:30:00.000-08:002011-09-18T00:27:15.007-07:00

A soldier, just back from the war in Iraq, is haunted by nightmares of bodies on the battlefield. A woman keeps replaying in her mind the day that she was brutally raped. A man has flashbacks of the time that he was beaten by his step-father. These incidents are the result of stress—a special kind of stress. It is a stress so overpowering, so overwhelming that it is known as post-traumatic

johndoenoreply@blogger.comtag:blogger.com,1999:blog-24389396.post-1142848130286741092006-03-20T01:32:00.000-08:002011-09-18T00:29:37.963-07:00

It might have begun with your first spelling test in second grade. Your stomach became queasy as you tried to recall all the right letters. You might have felt your heart pounding and your knuckles turned white. Your head might have hurt as you tried in vain to concentrate. When you received a “D” on the test, your stress level only intensified. You automatically viewed yourself as a failure.By

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